Lung Detox Programs - A Review There is a lot of information out there on the Net, and more is added every day. But how do you know which is reliable, and which is trash? Reading reviews, of course! Today I am reviewing Lung Detoxification programs. I’m sticking to what’s available on the Net, mainly because material that is published on paper becomes dated... FAST! The Net has the advantage of being easily updated, whereas paper works are set, and as new information is discovered, and supplies of materials needed for Lung Detoxification change, there is no way to easily update them. E-books in the Net, however, can be updated almost immediately. It is unfortunate that not all purveyors of E-books will do this.So this is tip 1: Purchase products that have dated updates, if possible. A blog, with regular information is also a winner, because it shows that this product is evolving and improving, not something that was just thrown up some years ago and left to make money. You need up-to-date methods to give you the best result. So checking what the mighty Google offers you will see many pages talking about Lung Detoxification, is it necessary, what it does for you... all sorts of information. It LOOKS like there are lots of products out there, and a lot of information. You might be surprised to know that most of these sites lead to three competing ‘camps’ in the ‘Lung Detoxification Programs’ field, and one of those is only pedaling health shakes ‘rebadged’ as a Lung Detoxification ‘Program.’ Now I’m not saying these lung detox shakes don’t help. If they have healthy ingredients that promote a faster detox of the lungs, then they would help - but... they are not a PROGRAM. They would be, at best, part of one. So what we are left with are two competing programs - so lets have a look at them, after I introduce a few caveats. Now I’ve done the hard yards, purchased both products and checked them both for content. I was once a smoker, and I am trained in Biology, so I can investigate how they work and what benefits they might hold for the average smoker, either quitting or having quit and wanting that horrible, black tar cleaned from their lungs as soon as is safely possible. I won’t divulge the ‘secret methods’ in these two products, for to do so would put me in a tenuous legal situation, but I will compare, in general terms, what the two products offer. I’d also like you to keep in mind that your lungs are desperate to get the poisons you pumped in there over years of smoking OUT. They will begin doing this as soon as you stop smoking. That’s what all the coughing up black stuff (amongst other symptoms) is about. However, it can take up to10 years (!!!) for this to naturally occur. Lung Detoxification Programs (like all detoxes, in fact) are designed to speed the natural process up, and it is WELL WORTH DOING. Every day that the toxic, cancer causing muck stays in your lungs, it’s another day you have an increased risk of cancer, and another day that your lung tissues are being destroyed by that muck. You NEED to get it out - period. So, the first product I’m reviewing has been around for about 5 years (according to the copyright notices). In that time, it doesn’t look like it has changed much. It is provided at Lungdetox.com - a decidedly Web 1.0 site design. There is no blog on the site, and no sign of updates or continuing work. Just the hard sell. On purchasing the product, and reading it carefully several times, I have no choice but to conclude that it was thrown together rather hurriedly, poorly written, and plays on emotions rather than appealing to logical thinking. However, that is production values, rather than content, and of course content, and the results of that content, are what you are really interested in, right? The methods and treatment regimes provided by this product vary from good to very sketchy, and some of it seems downright bunkum. Doing further research into the methods, I can see that it has a solid core, with lung detox and quit smoking methods/advice (abet poorly presented) that is let down by other, almost space filling ideas and suggestions that have little basis in modern science or medicine. They feel more like they were put there to give the desperate something to cling on to. If I had to give this product a rating, it would be 3/10 for production values, and 5/10 for content. The other main competitor in the Lung Detoxification arena is The Complete Lung Detoxification Guide, offered @ www.lungdetoxification.com , a site with quite a few aspects to recommend it. This site is modern, well designed, and has a blog with a LOT of useful information for smokers and ex-smokers looking to improve their health, provided to give an idea of what prospective purchasers can expect from the product. The hard sell is there, of course, but all the information hangs together well and shows that the guys that run this site are dedicated to helping people clean their lungs, and stay quit from the devil that is smoking. On reviewing the product... where do I begin! This has to be one of the most comprehensive and well presented E-products I’ve ever seen. It shouldn’t really be called an E-book, because there is so much more involved. You not only get 4 booklets, covering the topics of Motivation to Quit and Detox, Quiting and Staying Quit, Lung Detoxification, and Stress Management, you also get worksheets to help you tailor the targeted messages the product provides to your personal situation, and a handy wall planner to help you not only track your progress, but to show you what to do when, and helpful hints each week to keep you on track. It is all presented with a common design theme, breakout information to explain not only what to do, but why you’d want to do it, and the basis for it, and it’s color coded. What more could you want in a design? The content: well this is what most of you will be keen to hear about, and The Complete Lung Detoxification Guide shines in this department as well. The first book helps you work out your personal motivations to stay quit (or quit if you aren’t that far along yet) and to keep working to clean up your health. You carry these personal motivations on you, to remind yourself of what you have to lose if you weaken, and if in fact you do slip back, there are tips to get you back on track fast. The next book is all about Quitting. Now you might say, ‘I’ve already done that, I don’t need this bit.’ Wrong. It has a LOT of information on how to avoid slipping back again. Stuff that every ‘recently quit’ smoker will want to know. It might just save you from a costly return to that habit you know you want to leave firmly in the past. The third book is the meat and potatoes, so to speak. It covers many facets of Lung Detoxification; exercises, treatments with good food and vitamins, several secret tricks to get your detox happening fast, and many other hints and tips to get you on the road to health as quickly, and with as little effort as possible. The last book is all about controlling stress in your life, and WHY it’s important during a lung detox (and trust me, it is). Times of stress is when you are likely to make mistakes with your health, and if you are ready to face those times with the information in this last booklet, you will have a MUCH better chance of overall success. So you might well see here that all facets of the Program are important to overall success... for that is what a program really is - a complete system to achieve what you desire, and from all I have read and reviewed, this product is the best I have found. It’s not perfect, because very little is in this life, but I’m giving it 8/10 for presentation, and 9/10 for content. I’m leaving that last point to see if they keep updating their stuff. They have done one major update since the product was first launched 2.5 years ago (from time of writing) and I hope to see more fantastic options for the quitting and detoxing ex-smoker as new knowledge comes to light. So, for you, the quitting smoker or recently ex-smoker, which ever product you choose, make sure you stick with the program and get your lungs cleaned up. You’ll live a much longer, happier life for doing so, just like I am!
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